Skip to content
BirFit

Your week of training, built in a minute

Ten questions about your body, goal and equipment. BirFit writes the workouts and the meals, then guides every session with real exercise videos, a set logger and a rest timer.

App StoreGoogle Play

One app for the plan, the training and the tracking

Nothing to sync, nothing to buy on top. Everything below is included during early access.

See how it works
  1. 01

    Workout plan

    A weekly plan matched to your goal, level and equipment: exercises, sets, reps and rest for every day you train.

  2. 02

    Meal plan

    Daily calories and macros calculated for your body and goal, and a day of meals that fits your diet.

  3. 03

    Guided sessions

    Video for each exercise, a set logger for reps and weight, and a rest timer that keeps counting when you switch apps.

  4. 04

    Exercise library

    Every movement filmed and described, organised by 12 muscle groups. Build your own programs from it.

  5. 05

    Progress

    Weekly streak, a 12-week chart, personal records per exercise and a body weight log.

Made for the moment you are actually training

  • The timer uses the clock

    Rest is counted from a timestamp, so it is still right after a call or a switch to another app.

  • The screen stays on

    No unlocking mid-set. Close the app by mistake and the session waits three hours.

  • Weights are remembered

    Each exercise pre-fills the last weight you lifted. Beat it and the record updates.

  • Works offline

    Finished sessions are saved on the phone and uploaded when you are back online.

Three steps to your first session

  1. 01

    Answer ten questions

    Body, goal, where you train, equipment, experience, days per week and diet. About a minute.

  2. 02

    Get your week

    The plan is built from your answers and the exercise library. Open any day to see the exercises, sets, reps and rest.

  3. 03

    Train with guidance

    Watch the movement, log each set, rest on the timer, finish. The session is saved to your history.

Meal plan

Daily calories and macros for your goal, then a day of meals that fits a balanced, vegetarian, vegan or low carb diet.

2 150kcal/day

  • Protein150 g
  • Carbs215 g
  • Fat72 g

Example for a 75 kg person building muscle.

Progress

Every finished session with its sets, reps and weights. Streak, a 12-week chart, records per exercise, body weight.

6week streak

Sessions per week, last 12 weeks.

Built from your answers, not a template

  • Training at home

    Bodyweight only, or a pair of dumbbells and a band. The plan uses what you have and nothing else.

  • In a gym, without a coach

    Barbell, bench, pull-up bar. Sets, reps and rest written down so you stop improvising.

  • Starting again

    Beginner level means beginner exercises, longer rest and fewer days. Progress when you are ready.

Questions

All questions
What is BirFit?

BirFit is a mobile app for iOS and Android that builds a personal weekly workout plan and a daily meal plan from your profile (age, height, weight, goal, where you train, equipment, experience, days per week, diet), then guides each workout with exercise videos, set logging and a rest timer.

How long does it take to get a plan?

Under a minute. You answer ten short questions during sign-up and the plan is generated while you wait. You can regenerate it at any time after changing your profile, up to three times per day.

Do I need a gym or equipment?

No. BirFit plans for bodyweight training at home, for a garage or home gym with dumbbells, kettlebells, bands, a pull-up bar or a bench, and for a fully equipped gym with a barbell. The exercise library is filtered to the equipment you actually have.

Is BirFit free?

Yes. BirFit is free while it is in early access. Paid plans will be announced in the app before anything changes, and the exercise library and your logged workouts stay accessible.

Which languages does BirFit support?

English, Azerbaijani, Turkish, Russian, Ukrainian, German, French, Spanish and Portuguese. The app follows your phone language or a language you pick in settings.

How is my data used?

Your profile answers are analysed automatically to build and adjust your plan. You can export everything the app holds about you as a file, and delete your account and all its data from the Profile screen at any time.

Your plan is a minute away

App StoreGoogle Play
iPhone
iOS 15 or later
Android
Android 8 or later
Account
E-mail, Google or Apple; 16 or older
Languages
English, Azerbaijani, Turkish, Russian, Ukrainian, German, French, Spanish, Portuguese
Support
[email protected]