Questions and answers
Short, factual answers. If yours is missing, write to support and we will add it.
What is BirFit?
BirFit is a mobile app for iOS and Android that builds a personal weekly workout plan and a daily meal plan from your profile (age, height, weight, goal, where you train, equipment, experience, days per week, diet), then guides each workout with exercise videos, set logging and a rest timer.
How long does it take to get a plan?
Under a minute. You answer ten short questions during sign-up and the plan is generated while you wait. You can regenerate it at any time after changing your profile, up to three times per day.
Do I need a gym or equipment?
No. BirFit plans for bodyweight training at home, for a garage or home gym with dumbbells, kettlebells, bands, a pull-up bar or a bench, and for a fully equipped gym with a barbell. The exercise library is filtered to the equipment you actually have.
Is BirFit free?
Yes. BirFit is free while it is in early access. Paid plans will be announced in the app before anything changes, and the exercise library and your logged workouts stay accessible.
Which languages does BirFit support?
English, Azerbaijani, Turkish, Russian, Ukrainian, German, French, Spanish and Portuguese. The app follows your phone language or a language you pick in settings.
How is my data used?
Your profile answers are analysed automatically to build and adjust your plan. You can export everything the app holds about you as a file, and delete your account and all its data from the Profile screen at any time.
Can I change the plan BirFit gives me?
Yes. You can swap or add exercises from the library, build your own programs from scratch, and regenerate the whole plan after editing your profile. The guided session works the same way for any program.
Does BirFit track my workouts?
Yes. Every finished session is saved with the sets, reps, weight and duration you logged. The Progress screen shows your weekly streak, a 12-week chart, personal records by exercise, and a body weight log. If you are offline the session is saved on the phone and uploaded later.
What happens if my phone goes to sleep during a workout?
The screen stays awake while a session is open. If the app is closed, the session is kept for three hours and you can resume it from the Home screen.
What does the meal plan include?
Daily calories and protein, carbohydrate and fat targets calculated for your goal and body, and a day of meals (with foods and portions) that matches those targets and your diet preference: balanced, vegetarian, vegan or low carb.
Is BirFit a replacement for a doctor or a coach?
No. BirFit gives general fitness guidance built from your answers. It does not diagnose or treat any condition. If you have a medical condition, are pregnant or are recovering from an injury, talk to a doctor before starting a plan.
What is the minimum age?
You must be at least 16 to create an account.
How do I delete my account?
Open Profile, scroll to Account and tap Delete account. The account, plans, programs, logged workouts and body weight entries are deleted immediately. Sign in with Apple sessions are revoked with Apple at the same time.
Which devices are supported?
iPhone running iOS 15 or later and Android phones running Android 8 or later. Tablets work but the layout is designed for phones.