From download to your first set, in eight steps

No long onboarding, no quiz about your personality. Ten factual questions, one minute of generation, and a plan you can start today.

1
Create an account
Sign up with e-mail, Google or Apple. You must be 16 or older.
2
Answer ten questions
Gender, age, height, weight, goal, where you train, equipment, experience, days per week, diet. Each is one screen.
3
Agree to automated analysis
Your answers are analysed automatically to build the plan. You confirm this before the account is created.
4
Wait under a minute
The plan is generated while you watch the progress screen. If it fails, you can retry.
5
Review your week
Home shows today's workout. Open any day for the exercises, sets, reps and rest. Meals shows calories, macros and the day's food.
6
Start a session
Watch the video, do the set, log reps and weight, rest on the timer, move on. Pause or skip at any time.
7
Finish and check progress
The session is saved. Progress shows the streak, the weekly chart, records and body weight.
8
Adjust
Change your profile, log a new weight, regenerate the plan, or build your own program from the library.

What BirFit does not do

1
No medical advice
BirFit gives general fitness guidance from your answers. It does not diagnose, treat or replace a doctor or physiotherapist.
2
No wearables yet
There is no watch app and no heart-rate integration. Sessions are logged on the phone.
3
No food logging yet
The meal plan is a daily template. Logging what you ate is on the roadmap.